Weigh In record (no journal entry) for 18 July 2020
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141.5 lb
Lost so far: 8.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1552 kcal
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Fat: 104.10g | Prot: 66.15g | Carb: 54.34g.
Breakfast: AH Koolhydraat Verlaagd Volkoren Brood, Gekookt Ei, Tomaten, Chocoreepje, AH Avocado Eetrijp. Dinner: Olijfolie, AH Salademix, AH Tomaat, Bosui of Lenteui, Euro Shopper Witte Kaas, Jalapeno Peper, Maïs, AH Uien, Olijfolie, AH Goudse Kaas Jong Belegen 48+, Rundergehakt. more...
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1732 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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