Weigh In record (no journal entry) for 18 July 2020
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1914 kcal
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Fat: 76.45g | Prot: 112.16g | Carb: 198.57g.
Breakfast: Spiegelei, Roggenbrot, Marmelade, Gut & Günstig Norwegische Lachsfilets (125g). Lunch: Möhren, Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), MinusL Feta, Spiegelei. Snacks/Other: Veganz Choc Bar Hazelnut, Birnen, ESN Vegan pro Complex, Alpro Barista Hafer . more...
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losing 4.6 lb a week
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