Weigh In record (no journal entry) for 18 July 2020
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255.3 lb
Lost so far: 8.4 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1441 kcal
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Fat: 35.47g | Prot: 42.20g | Carb: 228.27g.
Breakfast: Kaffee mit Milch, Müller Fruchtbuttermilch Pfirsich-Nektarine. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Schupfnudeln. Dinner: Thomy Vegane Salatcreme, Burkhardt Currywurst Sauce, Lidl Perlenbacher Radler Alkoholfrei, Dulano Geflügel-Wiener, Harvest Basket Jumbo Fries. more...
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losing 3.1 lb a week
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kiwi387's weight history
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