Weigh In record (no journal entry) for 17 July 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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2194 kcal
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Fat: 97.16g | Prot: 178.95g | Carb: 158.13g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Kırmızı Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin, Kıymalı Yumurta. Dinner: Süt (Tam Yağlı), Yeşil Biber, Kırmızı Domates, Domatesli Etsiz Spagetti, Izgara Tavuk, Proteinocean Whey Protein Caramel Machiato, Muz. more...
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gaining 30.9 lb a week
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