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golfdriver911
Journal
17 Jul 20
golfdriver911's Journal, 17 July 2020
golfdriver911's Profile
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Weigh In record (no journal entry) for 17 July 2020
285.1 lb
Lost so far:
8.2 lb
.
Still to go:
75.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2020:
895 kcal
Fat: 29.74g | Prot: 66.52g | Carb: 85.37g.
Breakfast:
Metzgerfrisch Kochschinken, Mestemacher Pumpernickel (55g), Kamps Graubrot, Lachs, Kaffee mit Milch.
Lunch:
Gut & Günstig Körniger Frischkäse, Gekochtes Ei, Stinges Graubrot.
more...
3693 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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