Weigh In record (no journal entry) for 17 July 2020
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150.8 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1728 kcal
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Fat: 89.41g | Prot: 61.37g | Carb: 175.86g.
Breakfast: Tam Buğday Ekmeği, Sucuklu Yumurta. Lunch: Tam Buğday Ekmeği, Mercimek Çorbası. Dinner: Çikolatalı Cheesecake, Dereotlu Poğaça, Etli İnce Hamurlu Pizza. Snacks/Other: Altınkılıç Kefir. more...
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losing 1.5 lb a week
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hilalll.'s weight history
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