Weigh In record (no journal entry) for 17 July 2020
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1987 kcal
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Fat: 81.00g | Prot: 132.14g | Carb: 171.74g.
Breakfast: Milsani Deutsche Markenbutter, Bauernbrot, Gut & Günstig Norwegische Lachsfilets (125g). Lunch: Sojasoße, Basmati-Reis (Gekocht), DM Bio Sojaflocken, Zucchini. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: ESN Vegan pro Complex Vanilla Ice Cream, Birnen. more...
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steady weight
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body_shape's weight history
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