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3
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1219 kcal
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Fat: 50.43g | Prot: 44.69g | Carb: 163.86g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Yumurta Omleti, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Tatlı Kiraz, Üzüm, Muz, Şekersiz Türk Kahvesi. more...
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