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voltando ao foco 🎉⬇️🎯
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186.3 lb
Lost so far: 17.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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770 kcal
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Fat: 31.35g | Prot: 33.16g | Carb: 88.49g.
Breakfast: Regina Queijo Prato Lanche, Piraquê Biscoito Salgado Água e Sal, Café. Lunch: Vigor Queijo Parmesão Ralado, Quero Molho de Tomate Tradicional, Sabores Light Nhoque de Espinafre . Snacks/Other: Brownie, Salame, Sadia Presunto Magro Cozido, Queensberry Geléia de Morango, Philadelphia Cream Cheese, Tirol Queijo Prato Lanche, Pão na Chapa, Café. more...
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losing 2.1 lb a week
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