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kizartmalarin hesabi böyle cikiyo
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1059 kcal
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Fat: 49.53g | Prot: 52.56g | Carb: 99.63g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Nimet Mantı, Yumurtalı Ispanak. more...
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losing 0.7 lb a week
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