Weigh In record (no journal entry) for 16 July 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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704 kcal
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Fat: 20.45g | Prot: 23.82g | Carb: 109.29g.
Breakfast: Kayısı, Zeytin, Salatalık (Kabuklu), Yeşil Biber, Kırmızı Domates. Lunch: Ayran, Uno Grissuno Yulaflı Karabuğdaylı, Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi. Dinner: Yoğurt, Muz, Şeftali, Kelly's Fitness Club Yulaf Ezmesi. Snacks/Other: Dondurma. more...
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losing 3.5 lb a week
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