Weigh In record (no journal entry) for 16 July 2020
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190.9 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1080 kcal
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Fat: 33.98g | Prot: 59.55g | Carb: 132.28g.
Lunch: Volkoren Brood, Lidl Filet Americain Mager, Ei. Dinner: Freshona Broccolimix, Lidl Gemarineerde Varkensfiletlapjes, Uien, Lidl Kriel Aardappelen. Snacks/Other: Crusti Croc Baked Chips Sour Cream & Onion, Zoute Stokjes, Honingdauw Meloenen. more...
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losing 0.3 lb a week
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hendriet1988's weight history
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