Weigh In record (no journal entry) for 15 July 2020
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162.0 lb
Lost so far: 15.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1483 kcal
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Fat: 82.43g | Prot: 82.49g | Carb: 100.65g.
Breakfast: Ülker Çokokrem, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Ayçiçek Yağı, Yumurta, Pınar Süzme Peynir. Lunch: Pınar Süzme Peynir, Pınar Aç Bitir Hindi Salam, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Ayçiçek Yağı, Yumurta. Dinner: Yoğurtlu Semizotu Salatası, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Fırında Patates, Izgara Tavuk. Snacks/Other: Ceviz, Kakao, Lifalif Yulaf Ezmesi, Bal, Süt, Zerdeçal, Nescafe Sade, Yarım Yağlı Süt, Zencefil. more...
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1857 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 4.4 lb a week
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