|
Desinchando!
|
169.3 lb
Lost so far: 14.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
868 kcal
|
Fat: 43.40g | Prot: 60.11g | Carb: 66.67g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Repolho Verde Cozido, Feijão Preto Cozido. Snacks/Other: Elegê Leite em Pó Integral, Banana Prata, Abacates, Laranjas, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Panqueca de farinha de côco. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElieteT's weight history
|