Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
selahattinkayhan6
Journal
15 Jul 20
selahattinkayhan6's Journal, 15 July 2020
selahattinkayhan6's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2020
253.8 lb
Lost so far:
88.0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2020:
380 kcal
Fat: 17.81g | Prot: 25.35g | Carb: 29.74g.
Breakfast:
Süt, Beyaz Ekmek, Domatesler, Yörsan Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta.
more...
3918 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
selahattinkayhan6's weight history
view complete history