Weigh In record (no journal entry) for 15 July 2020
|
149.3 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
1015 kcal
|
Fat: 53.06g | Prot: 45.72g | Carb: 96.08g.
Breakfast: Haşlanmış Yumurta, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Mis Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Uzman Kasap Dana Kuzu Klasik Köfte, Salatalık (Soyulmuş), Domatesler. Dinner: İçim Rahat, Nohut Yemeği, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Snacks/Other: Tatlı Kiraz, İçim Rahat. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kraliCeren's weight history
|