Weigh In record (no journal entry) for 15 July 2020
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256.6 lb
Lost so far: 7.1 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1453 kcal
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Fat: 44.44g | Prot: 70.19g | Carb: 172.39g.
Breakfast: Hosta Mr. Tom, Kaffee mit Milch, Müller Frucht Buttermilch Multivitamin. Lunch: Kaffee mit Milch, Knorr Helle Soße, Putengeschnetzeltes, Basmati-Reis (Gekocht), Freshona Buttergemüse. Dinner: Meine Metzgerei Lyoner, Arla Skyr, Vollkornbrot. Snacks/Other: Beck's Green Lemon. more...
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losing 1.5 lb a week
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