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👍😁😁
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219.6 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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215 kcal
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Fat: 4.37g | Prot: 15.33g | Carb: 27.07g.
Lunch: Lidl Plattpfirsich, Milfina Milch 1,5% Fett, Nutralinea Lupinen Protein Shake, Aldi Bio Mandeldrink Ungesüsst. more...
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losing 7.7 lb a week
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