Weigh In record (no journal entry) for 01 July 2013
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195.1 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1075 kcal
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Fat: 34.19g | Prot: 65.47g | Carb: 134.26g.
Breakfast: Orange, Mango-Cerealien. Lunch: Wassermelone, GEHE Balance Diätdrink, Fettarme Milch. Dinner: Gekochtes Ei, Mozzarella, Rote Paprika, Spargel, Junge Frühlingszwiebeln, Salatdressing, Gurke (mit Schale), Eisbergsalat, Tomaten. Snacks/Other: Bourbon Vanille Soße, Erdbeeren, Sprite Zero. more...
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gaining 5.8 lb a week
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Adelina aus K's weight history
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