Weigh In record (no journal entry) for 14 July 2020
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210.5 lb
Lost so far: 6.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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962 kcal
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Fat: 35.97g | Prot: 111.16g | Carb: 44.51g.
Lunch: Cebolas, Cebolas, Cenouras Cozidas, Alface, Sadia Filé de Peito de Frango, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sadia Filé de Peito de Frango, Sadia Filé de Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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2875 kcal
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Activities & Exercise:
Race - 4 minutes, Hiking - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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