Weigh In record (no journal entry) for 14 July 2020
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180.8 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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2321 kcal
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Fat: 88.67g | Prot: 88.18g | Carb: 286.07g.
Breakfast: Kebir Trabzon Kuymak Peyniri, Eti Lifalif Yulaf Ezmesi, Nestle Müsli Tropikal Meyveli, Pınar Light Yoğurt. Lunch: Peyman Hurma. Dinner: Akça Yufka Tam Buğday Erişte, Brie Brie, White Bread , Potato French Fries, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kahve Dünyası El Yapımı Fındık Kreması. more...
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losing 0.6 lb a week
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