Weigh In record (no journal entry) for 13 July 2020
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132.7 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1186 kcal
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Fat: 73.29g | Prot: 74.08g | Carb: 65.42g.
Breakfast: Frimesa Nata. Dinner: Queijo Parmesão (Ralado), Berinjela Cozida, Queijo Mozzarella, Tangerinas, Costela Bovina, Limão, Aurora Linguiça Toscana, Ovo (Inteiro), Cebolas, Tomates Cereja, Alface, Repolho. more...
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2056 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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