Ana Santini's Journal, 13 July 2020

Weigh In record (no journal entry) for 13 July 2020
114.4 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2020:
1384 kcal Fat: 77.38g | Prot: 73.85g | Carb: 97.77g.   Breakfast:  Café (em Pó Instantâneo),  Omelete ou Ovos Mexidos com Queijo. Lunch: Subway Tomate,  Alface de Folha Verde,  Peixe Empanado Frito, Montana Purê de Batata , Tio João Arroz Integral Cozido. Snacks/Other:  Café (em Pó Instantâneo), Tirolez Creme de Ricota Light,  Queijo Minas, Pullman Pão Integral Original. more...
losing 0.6 lb a week

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