Weigh In record (no journal entry) for 13 July 2020
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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829 kcal
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Fat: 44.22g | Prot: 30.76g | Carb: 78.98g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Мясницкий Ряд Колбаса Сыровяленная Верона, Пшеничный Хлеб. Snacks/Other: Б.Ю. Александров Сырок Творожный 16,5%. more...
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losing 1.5 lb a week
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