Weigh In record (no journal entry) for 13 July 2020
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209.4 lb
Lost so far: 10.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1551 kcal
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Fat: 44.37g | Prot: 57.99g | Carb: 230.42g.
Breakfast: Nutella Nutella, Schäfer's Schäfer's Spitze. Lunch: Knusperone Schoko Balls, Roggenbrötchen, Nutella Nutella. Dinner: Kohlrabi, Dulano Delikatess Hähnchenbrust, Wolf Bayerische Gelbwurst, Dinkelbrot. more...
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steady weight
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