Weigh In record (no journal entry) for 13 July 2020
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122.4 lb
Lost so far: 11.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1126 kcal
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Fat: 39.92g | Prot: 86.21g | Carb: 110.85g.
Breakfast: 黑咖啡, 绿叶生菜, 煎鸡蛋（不加油）, 雨润 精选火腿排, 手抓饼. Lunch: 魔爪 能量型维生素运动饮料, 优形 烟熏鸡胸肉. Dinner: 绿尖辣椒, 葡萄, 北豆腐, 清炒虾仁, 毛豆, 炒牛肉. Snacks/Other: 芒果, 烧仙草, 芋圆, 粉丝, 花蛤, 奶酪蛋糕/芝士蛋糕. more...
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losing 7.7 lb a week
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