Weigh In record (no journal entry) for 12 July 2020
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262.6 lb
Lost so far: 5.5 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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917 kcal
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Fat: 59.94g | Prot: 62.92g | Carb: 29.72g.
Lunch: Aurora Bacon, CBS Ervilhas Partidas, Costela Bovina Assada. Dinner: Manteiga (com Sal), Milho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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gaining 2.2 lb a week
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