Weigh In record (no journal entry) for 12 July 2020
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207.7 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1005 kcal
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Fat: 66.56g | Prot: 79.32g | Carb: 15.68g.
Breakfast: Omelet of Roerei met Groenten, Noors Platbrood, Milbona Goldessa Soft Cheese Classic, Milbona Jong Belegen 48+ Kaas. Lunch: Milbona Jong Belegen 48+ Kaas. Dinner: Kipfilet, Jumbo Yellow Burger Naturel, Bonduelle Bloemkoolrijst, Lidl Roerbak Groenten Lidl. Snacks/Other: Koffie, Pickwick Groene Thee, Water. more...
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losing 4.6 lb a week
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