selahattinkayhan6's Journal, 12 July 2020

252.6 lb Lost so far: 89.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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809 kcal

Fat: 37.62g | Prot: 27.72g | Carb: 91.11g.   Breakfast:  Bal,  Domatesler,  Siyah Zeytin,  Sıcak Suda Pişirilmiş Yumurta. Lunch:  Pirinç Pilavı,  Nohut Yemeği,  Patatesli Börek. more...

3273 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...