Weigh In record (no journal entry) for 12 July 2020
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132.7 lb
Lost so far: 5.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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547 kcal
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Fat: 8.88g | Prot: 38.33g | Carb: 69.24g.
Breakfast: Растворимый Кофе (из Порошка), Манная Каша на Молоке. Lunch: Балтика Пиво Безалкогольное Нефильтрованное Пшеничное, Домашняя Кухня Тарань Вяленая. more...
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gaining 1.5 lb a week
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