Weigh In record (no journal entry) for 12 July 2020
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123.5 lb
Lost so far: 10.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1059 kcal
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Fat: 35.24g | Prot: 93.14g | Carb: 100.64g.
Breakfast: 煮鸡蛋, 光明 优加纯牛奶, Beyond Nature 百香果烘培酸奶谷物麦片. Lunch: 豆皮, 炖蛋, 酸菜鱼, 酱牛肉, 苋菜, 虾. Dinner: 梅的挑 冰杨梅汁, 毛豆, 蟹, 甘蓝菜, 秋葵. Snacks/Other: 蒸南瓜, 杏. more...
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353 kcal
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Activities & Exercise:
Yoga - 2 hours, Apple Health - 22 hours. more...
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gaining 1.5 lb a week
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