Weigh In record (no journal entry) for 11 July 2020
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165.8 lb
Lost so far: 39.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1088 kcal
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Fat: 43.73g | Prot: 51.88g | Carb: 122.10g.
Breakfast: Mischkornbrot, Kaffee mit Milch. Lunch: Apfel, Wiesbauer Wiener Krustenbraten, REWE Beste Wahl Cherry Roma Tomaten, Aldi Snack Paprika, Radieschen, Der Meistermetzger Bratwurst , Aldi Brötchen. Dinner: Vossko Chicken Wings Honey & Garlic. Snacks/Other: Banane, Jägermeister Jägermeister, Ok Energy Drink Light, Mucci Sensation Mandel. more...
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1858 kcal
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Activities & Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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gaining 1.0 lb a week
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