Weigh In record (no journal entry) for 11 July 2020
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163.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1992 kcal
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Fat: 85.09g | Prot: 69.62g | Carb: 238.46g.
Breakfast: Coffee with Cream and Sugar, White Bread (Home Recipe or Bakery), Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Meat Turnover. Snacks/Other: Kellogg's Cheez It, Soda, Sponge Cake . more...
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gaining 1.1 lb a week
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