Weigh In record (no journal entry) for 11 July 2020
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137.1 lb
Lost so far: 40.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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662 kcal
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Fat: 41.79g | Prot: 34.76g | Carb: 38.00g.
Breakfast: Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Limon Suyu, Sirke (Elma Şarabı), Kahve, Lio Doğal Salamura Siyah Zeytin Az Tuzlu, Kiraz Domates, Tatlı Kırmızı Biber, Salatalık (Kabuklu). Dinner: Yumurta, Mantar, Komili Natürel Sızma Zeytinyağı, Tatlı Kırmızı Biber, Göbek Marul, Kırmızı Lahana, Sirke (Elma Şarabı). more...
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losing 1.5 lb a week
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