Weigh In record (no journal entry) for 11 July 2020
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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850 kcal
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Fat: 34.67g | Prot: 37.41g | Carb: 99.23g.
Breakfast: Yeşil Elma, Muz, Dondurulmuş Yaban Mersini, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Yayla Yeşil Mercimekli Bulgur Pilavı, Sütaş Cacık, Zeytinyağlı Taze Fasulye, Zeytinyağlı Bamya. Snacks/Other: Malatya Pazarı Sarı Leblebi, Yeşil Elma, Peyman Çiğ Badem, Peyman Çiğ Kaju Fıstığı, Sek Quark Sade. more...
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losing 0.9 lb a week
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