Weigh In record (no journal entry) for 16 April 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1816 kcal
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Fat: 70.33g | Prot: 149.53g | Carb: 148.71g.
Breakfast: Frischkäse, Aldi Kochschinken, Dinkelbrot, Rührei, Rührei. Lunch: Honig, Lidl Himbeeren Tiefgefroren, Milbona Quark Magerstufe, Äpfel, Subway Oven Roasted Chicken. Dinner: Aldi Kaisergemüse, Edeka Rinderhackfleisch. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Latte Macchiato. more...
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3112 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 1 minute, Running (jogging) - 5/mph - 30 minutes, Treadmill - 30 minutes, Gym - 1 hour, Resting - 16 hours and 59 minutes. more...
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