Weigh In record (no journal entry) for 11 July 2020
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173.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1541 kcal
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Fat: 46.26g | Prot: 48.86g | Carb: 92.65g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Kızarmış Yumurta, Sızma Zeytinyağı. Lunch: Beyaz Ekmek, Atlantic Uskumru. Snacks/Other: Kırmızı Şarap, Hurma. more...
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losing 0.4 lb a week
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MuRaTHaN.34's weight history
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