Weigh In record (no journal entry) for 10 July 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2608 kcal
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Fat: 70.20g | Prot: 212.65g | Carb: 269.90g.
Breakfast: Itambé Leite em Pó Desnatado, Visconti Pão de Forma Tradicional, Ovo. Lunch: Arroz Parboilizado Cozido, Aurora Filezinho de Frango, Tambaú Molho de Tomate Tradicional. Dinner: Arroz Parboilizado Cozido, Tambaú Molho de Tomate Tradicional, Aurora Filezinho de Frango. Snacks/Other: Ovo, Arroz Parboilizado Cozido, Pachá Amendoim Torrado, Yoki Paçoca, Arroz Parboilizado Cozido, Ovo. more...
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2733 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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