Weigh In record (no journal entry) for 11 July 2020
|
123.2 lb
Lost so far: 11.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
1091 kcal
|
Fat: 33.38g | Prot: 110.09g | Carb: 96.26g.
Breakfast: 雨润 精选火腿排, 总统 切达干酪片, 蔬菜沙拉, 黑咖啡, 圣女果, 煎鸡蛋（不加油）, 德博 全麦黑面包. Lunch: 酸菜鱼. Dinner: 豆皮, 苋菜, 炖蛋, 虾, 酸菜鱼, 芋头. Snacks/Other: 元气森林 苏打气泡水, 杏, 冬枣, 西瓜. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rainy520's weight history
|