Weigh In record (no journal entry) for 10 July 2020
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119.5 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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244 kcal
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Fat: 14.75g | Prot: 16.23g | Carb: 10.26g.
Breakfast: Bacon, Ovo Cozido, Café Brasileiro Café com Açúcar. more...
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gaining 1.5 lb a week
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vieirala84's weight history
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