Weigh In record (no journal entry) for 10 July 2020
|
286.8 lb
Lost so far: 6.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
1261 kcal
|
Fat: 41.80g | Prot: 85.15g | Carb: 128.93g.
Breakfast: Metzgerfrisch Kochschinken, Kaffee mit Milch, Lachs, Kamps Graubrot, Buko Balance, Mestemacher Pumpernickel (55g). Lunch: Aldi Parmigiano Reggiano, Krabben (Konserviert), Barilla Pesto Alla Calabrese, Barilla Fusilli. Snacks/Other: Gut & Günstig Körniger Frischkäse. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|