Weigh In record (no journal entry) for 10 July 2020
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188.1 lb
Lost so far: 15.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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517 kcal
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Fat: 11.92g | Prot: 39.28g | Carb: 60.05g.
Breakfast: Piraquê Biscoito Doce Leite Maltado Chocolate, Café. Lunch: McCain Batata Pré-Frita Congelada, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). more...
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losing 0.1 lb a week
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