Weigh In record (no journal entry) for 10 July 2020
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123.0 lb
Lost so far: 11.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1068 kcal
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Fat: 31.85g | Prot: 91.98g | Carb: 105.94g.
Breakfast: 雨润 精选火腿排, 煎鸡蛋（不加油）, 圣女果, 黑咖啡, 蔬菜沙拉, 德博 全麦黑面包. Lunch: 酱牛肉, 盒马 椰子水, 优形 蒸鸡胸切片(黑胡椒味), 鸡毛菜, 德博 全麦黑面包. Dinner: 芋头, 冬瓜, 毛豆, 苋菜, 虾, 螃蟹. Snacks/Other: 三只松鼠 炭烧腰果, 光明 紫雪糕, 荔枝, 西瓜. more...
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gaining 1.5 lb a week
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