Tok karın😎
|
89.7 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2020:
|
680 kcal
|
Fat: 19.29g | Prot: 63.33g | Carb: 75.45g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Bim Çarliston Biber (Yeşil / Tatlı), Migros Az Yağlı Beyaz Peynir, Migros Ceviz İçi, Kabak, Yumurta, Sinangil TAM BUĞDAY UNU. Dinner: Sarımsak, Sütaş Light Yoğurt(D), Lezita Aç Ye, Kabak. Snacks/Other: Tatlı Kiraz, Migros UHT Yarım Yağlı Süt. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilekoo's weight history
|