Weigh In record (no journal entry) for 09 July 2020
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193.2 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2549 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...
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losing 8.4 lb a week
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bodybuilderesq's weight history
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