Weigh In record (no journal entry) for 09 July 2020
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257.9 lb
Lost so far: 5.7 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2027 kcal
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Fat: 90.91g | Prot: 60.79g | Carb: 235.40g.
Breakfast: Lidl Nuss Nougat Croissant , Milram Buttermilch Drink Zitrone, Banane. Lunch: Mamma Gina Ravioli in Bolognesesauce, Lidl Nuss Nougat Croissant. Dinner: Spiegelei ohne Fett, Meine Metzgerei Lyoner, Lätta Halbfettmargarine, Vollkornbrot. more...
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losing 6.2 lb a week
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