Weigh In record (no journal entry) for 08 July 2020
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220.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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801 kcal
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Fat: 10.78g | Prot: 45.94g | Carb: 127.69g.
Breakfast: Todeschini Biscoito de Leite, Café Brasileiro Café com Açúcar. Lunch: Ativ Plus Laranja com Acerola, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Visconti Torrada Integral, Todeschini Biscoito de Leite, Café com Açúcar. more...
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losing 23.1 lb a week
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 Comments
Montei um e-book de receitas para quem está emagrecendo
Está no meu perfil do Instagram
@ncarolspinucci🥰
Espero que ajude 🙏🏻❤️
09 Jul 20 by member: ncarolspinucci1
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