Weigh In record (no journal entry) for 09 July 2020
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122.8 lb
Lost so far: 11.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1019 kcal
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Fat: 31.23g | Prot: 89.29g | Carb: 101.14g.
Breakfast: 雨润 精选火腿排, 总统 切达干酪片, 圣女果, 煮鸡蛋, 黑咖啡, 德博 全麦黑面包. Lunch: 西瓜, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 虾, 酱牛肉. Dinner: 小番茄/樱桃番茄, 炒四季豆, 煮熟的南瓜, 虾, 酱牛肉. Snacks/Other: 西瓜, 荔枝. more...
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351 kcal
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Activities & Exercise:
Yoga - 2 hours, Apple Health - 22 hours. more...
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gaining 1.5 lb a week
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