Weigh In record (no journal entry) for 08 July 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2031 kcal
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Fat: 84.81g | Prot: 69.38g | Carb: 245.64g.
Breakfast: Tomaten, Butter (Gesalzen), Vollkornbrot, Géramont Cremig-Zarte Scheiben, Vollkornbrot. Lunch: Äpfel. Dinner: Thermomix Risotto. Snacks/Other: Lyoner, Kinder Milchschnitte, Duplo Chocnut, Heinz Baked Beans, Orangen, Kartoffelchips, Alesto Cashew Erdnuss Mix Honig-Salz, Gazi Halloumi, Gekochtes Ei. more...
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gaining 3.9 lb a week
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