Weigh In record (no journal entry) for 08 July 2020
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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527 kcal
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Fat: 23.62g | Prot: 23.77g | Carb: 38.50g.
Breakfast: Zeytinyağı, Soğan veya Taze Soğan, Kiraz Domates, Zeytin, Yumurta, Kırmızı Lahana, Salatalık (Kabuklu), Birinci Süt Çörek Otlu Sepet. Snacks/Other: Mcvities Bitter Çikolatalı Tam Buğdaylı İnce Bisküvi, Glutensiz Fabrika Karabuğday Patlağı. more...
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losing 0.9 lb a week
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